Now Booking 1:1 & Group Somatic Breathwork Sessions!

Mind Body Health Coaching

As a Nutritionist and Breathwork practitioner, I see so many people struggle with poor health due to inflammation, nervous system disregulation and overall stress. My goal as a practitioner is to guide you to good health by using long studied and proven healing techniques including anti-inflammatory diet, somatic breathwork and mindfulness.

Mind Body Health Coaching

As a Nutritionist and Breathwork practitioner, I see so many people struggle with poor health due to inflammation, nervous system disregulation and overall stress. My goal as a practitioner is to guide you to good health by using long studied and proven healing techniques including anti-inflammatory diet, somatic breathwork and mindfulness.

You deserve to feel healthy & happy


My mission is to give you powerful holistic tools that shift anxiety, physical & mental stress into Mind-Body Harmony & Balance.

Reviews


My online somatic breathwork session with Michele was such a beautiful experience! The session really allowed me to connect with my body and myself, uncover blockages and shift into a much calmer, peaceful state. I can highly recommend Michele as a practitioner as I felt fully supported and guided throughout the whole journey.

~Lea Fuchs

Hey you...

ABOUT ME

Your Mind Body Health Coach

Growing up in a Mediterranean household shaped my tastebuds at an early age. I grew up eating foods like vegetables, healthy fats and protein regularly so that paved the way for me into Nutrition & Healthy Cooking. But it wasn't until I experienced a health crisis that I learned the importance of Mindfulness and Breathing in our overall health.

Work with me

Somatic Breathwork

  • This type of breathwork will have you tap into some of your deepest stressors and release them naturally just by using your breath.

Nutrition Counseling

  • I offer various Nutrition programs to help you transform your gut health and treat various conditions from autoimmune to digestive.

SUBSCRIBE

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Top 10 Healing Foods eBook.

Mind Body Healing

SERVICES

Somatic

Breathwork

Somatic Breathwork is one of the most effective healing techniques to reduce stress and anxiety.

Corporate Wellness & Retreats

Wellness Events are the best way to decrease stress and increase productivity, clarity and focus. I offer virtual an in person bookings.

Nutrition

Programs

My fully guided nutrition programs eliminate any guess work and gets you focused on your healing inside from the inside out!

The Ultimate Gut Reset

A 4 week fully guided course

What If I Told You It's Possible

The only thing standing between you and healthy digestion is what you eat or don't eat.

In this 4 week fully guided program you learn exactly what you can eat, what to avoid and even get an approved snack list, recipes and more! Don't wait to start improving your gut health today!

Healing Foods eBook

DOWNLOAD

FREE GUIDE STRAIGHT TO YOUR INBOX!

Learn about the top gut healing foods that have been researched for thousands of years and start healing your gut today!

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Bonus Recipe!

Mindfully Michele

Mind Body Healing


Michele Shareef provides Health & Nutrition information and education. Our services are not medical or mental health advice. We do not diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition, and nothing in our content or services is intended to diagnose, treat, heal, cure or prevent any illness, medical, mental, or emotional condition. Michele Shareef is providing services only in the capacity as a Health & Nutrition Coach not as a licensed medical, healthcare, or mental health professional. Nothing in our content or services is intended to be a substitute for consultation, diagnosis, treatment, or other medical or mental health advice from a licensed medical, healthcare, or mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information in our content or services should obtain prior clearance from a licensed medical, healthcare, or mental health professional to determine that the information is appropriate and useful for them. Do not disregard any medical or mental health advice, stop taking medications, stop any treatments, or delay seeking professional medical, healthcare, or mental health advice based on any information in our content or services. Coaching is in no way to be construed as psychological counseling, therapy, mental health, or medical advice. Working with us is not a guarantee of any results. Michele Shareef owns all copyrights to the materials presented here unless otherwise noted.

COPYRIGHT© 2021 MindfullyMichele